On the other hand, a given for most of the first day. All of the thoughts in this period of time revolved around alcohol. Gradually, the desire to drink is lost, the active work allows you to escape from the problem. The case is complicated by the fact that both knew your habits, and continue to be invited to the drunken fun of the celebration. The fall is difficult, especially when you start out friends, and it would be fun and a discredit to the idea of a healthy way of life. If you resist, then it will get easier for you. Really good friends don't turn to the side, where it is declared, that, for the avoidance of alcohol.
How to quit drinking?
You can expect a person who has thirty days to spend the luck:
- Change the taste of the well-known sentiments of the dishes will become tastier, the food ceases to be a "snack bar" in the start it is an additional source of positive emotions;
- increasing the concentration after 30 days of no alcohol, the brain, the activity is virtually to improve to 18%, which not only reflects the concentration of the attention, but also memory, and the ability to make quick decisions, etc.;
- in normal sleep, in which you start to see a live-only a dream in someone's sleeping, like a log all night the feeling the next morning, well rested;
- it increases the resistance to stress – contrary to popular belief, alcohol is a strong depressant, which means that drinkers suffered more severe strokes of fate in a higher power. After just 35 days of sobriety to the complex of the useful solutions to the problem, it will be easier in a stressful situation, which is not to take to heart;
- to improve the physical capabilities of those who play sports find that it is the complete abstinence from alcohol is the beautiful give an incentive to the development of the physical.
However, for Those of you who have a long way to physical education as follows: to climb a flight of stairs becomes easier for them to promote Walking in a physical business it brings a pleasant fatigue, not a painful fatigue. For those who stopped drinking alcohol a month, and when you realize that you have once again started to take a drink, and not the wishes, the needs of nowadays. Contrasting the drunk into a sober life, many chose the latter, in the become pathological drinkers. Unfortunately, the majority of people do not know how to relax without a drink. Such a love is not the alcohol of the often develops as a function of volume of alcohol. All of the alcohol has a negative effect on the entire body. Ethyl alcohol, which is irritating to the mucous membranes of the internal organs, disrupts the digestive system, overloads the kidneys, the liver, and the intoxicate of the brain.
Drinking allows you to relax in the mind of the negative thoughts. The abuse leads to a complete disintegration in the grave. It is worth to pay for having fun with his or her own health? After all, the benefits of sobriety is obvious. According to medical statistics, people who do not use alcohol, and not the face:
- poisoning;
- diseases of the heart, in the liver;
- delirium tremens;
- a fracture of the.
You will also need to drink in moderation
If a person does not drink, it is not a question of "How to drink moderation?". While strong to begin can be to begin with its all consequences. A sober man may not give their heart to the liver, in the brain under attack. The person to whom the sobriety of life — the norm, they will never be the face of the alcohol addiction. The advantages of sobriety in the face of the. Intoxicating drinks not only have a negative effect on the internal organs, but also as a person of influence in the design. The drink is an easy-to-learn. About having bags under the eyes, and the face becomes puffy, the skin has a brown hue, the hair gets around the boring. The choice of a life without alcohol, you choose to be, the young beauty of the.
Drinkers often own. Both lost their jobs, friends, family. The choice of a healthy way of life, so that it does not have this problem terribly. The ability to bear in the raising of healthy children, it is still one of the important benefits of giving up alcohol. According to the statistics, to the ethanol, I took in the mutilated a large number of children's lives. To live a life free of alcohol, it may be the in the. How to have fun in a drink? There are a lot of worthy of as an alternative to the "weekend alcoholic". In order to get the most out of your weekend, you can either:
- select the right business;
- it is in the nature of;
- for the trip,
- go to the tour of his native city.
I can't live without communication? Then find a company where there is alcohol, they aren't going to stand up in the first place. Spending time for fun with your family. A great company can be to the children. Full of healthy, positively playing a football game. Children's entertainment will be removed from the contact of sorrow, that it is both a strength of the system. There is nothing to help dispel the thought, to fresh the air. Free How to without alcohol, in the wild? To fulfill his dreams in a jump in the parachute for a flight or to find out the hang of the game. Extreme sports holidays If you don't like it, you're going to the camping for overnight stays, you can enjoy it in or a swim in the lake on a boat. Exercise for the weekend you will be given a lot of positive in an unforgettable feeling.
I can't live without travelling? This is a new part of life in any city. The option is to fly in the expensive Islands, you can go for a hike in the nearby little town of in the to explore its beauty. How to relax without a drink? If you love the classics, and then to the theatre or to go on the show. It is done so, If you're bored, includes a theatre concert of the popular group. Such an interesting, in a fun weekend you will remember for a long time period of time.
If the Friday get-togethers with friends in the bar of the norm for you, then it's time to change the tradition to learn how to relax without alcohol. How do you relax at home? To relieve the stress after a long week of hot, it will help you a bubble bath, favorite music, and the movie is good, or a massage. In order to escape from the alcohol, it will be interesting to help you to a book or a computer game. This kind of vacation, which makes your brain work better. A good night's sleep, then you are at risk. Or do you Drink to drink alcohol is an individual choice of the person of the final decision will be yours. The one who puts it in the first place, on the, it is not the alcohol, the more enjoyable, the joy of life had long been wanting to do a way of life, in the catch each day, the light of the note.
Abstinence from alcohol
Modern society has a habit of making each and every holiday to drink large amounts of alcohol, be it beer, champagne, vodka, domestic beer or a tincture. He says: "Alcohol in small doses is harmless in any amount of funny is not it so, like in the old days. We use it in the fold of the lethal dose, in nato, of life, of struggle, of which we have not, in the doctor. Alcohol, For the purchase of the drink it becomes the norm.
The first attempt to get rid of the attitude, not the alcohol, often do not meet the expectations because of what your hands, as while it seems to go even further, by nima make sense. But, the clear realization of the fact that there are a number of problems — a glimmer of hope, the strong gives to the launch of the energy for the sustained strength of the daily removal from the living. You need to exert effort for the maximum achievement of the goals of the be for itself in its entirety. As soon of life of to go away of the ill-fated, I encourage the couple to drink the more powerful, up to date circle of friends, you will begin to appear on the new interests, the Hobbies, the family of the great traditions in the children, who will delight you with their performance in school, sports, the arts.
The health of each and every day, it will come back to normal, the internal organs function is active, the robot's brain, the more it can be linked to. Studies have shown that the strength of the it is not, has not regretted about the made in favour of the choice of a healthy way of life, but it survived on the strength of the ill-fated to be erased from memory for ever. To avoid the recurrence of The malfunctions, from time to time you can use the anti-alcohol preparations, which are sold on the open market. The solution would have been the Ideal day exercise, which has brought us, not of blood, in order to get after the endorphins — the hormones of happiness.
- Changing of taste sensations. Familiar food is delicious, the food ceases to be a starter in the begin to be perceived as a source of positive emotions.
- It improves the quality of sleep. The next morning, the patient feels rested.
- To increase the concentration. Better decision-making that the focus.
- The physical indicators are both on the rise. Cancer patient to climb a flight of stairs, walk down the street. A physical business it brings a pleasant weariness, the fatigue of the saint.
- The resistance Increase of the stress. By taking away the problems is not taken seriously.
To refrain from intoxicating drinks is not as easy as it seems. In the early stages of alcohol to get rid of the bad habits that you will. Abstinence from alcohol for 2 to 3-stage flows, the more difficult the more painful.
The method of treatment
Anyone that is without the abuse of ethanol a day is a small victory. First the positive, so no apparent change after the 30 days is to live a life free of alcohol:
- Changing of taste sensations. Familiar food is delicious, the food ceases to be a starter in the begin to be perceived as a source of positive emotions.
- It improves the quality of sleep. The next morning, the patient feels rested.
- To increase the concentration. Better decision-making that the focus.
- The physical indicators are both on the rise. Cancer patient to climb a flight of stairs, walk down the street. A physical business it brings a pleasant weariness, the fatigue of the saint.
- The resistance Increase of the stress. By taking away the problems is not taken seriously.
After a few months of sobriety, the person who is aware of, is that it is better to start living. Is no longer dependent on alcohol, the views of the former to his friends, "by accident". In the evening after work to take a drink of alcohol, it is not necessary to relax. There is a Huge selection of other amusements, not less, interesting.
Why drink alcohol if it is harmful?
In our society, strongly supports the idea that drinking slowly, in moderation, it is perfectly acceptable to even be useful.
Drinks on the all — stars of show business, actors, politicians, powerful people, your neighbor, Bob, and 5 suites.
In the corner, what do I have to do it, I wanted it all the better for it. The largest, in the most dangerous misconception is the idea that a glass or two of beer at the end of a tough week — well-deserved, Nay, required!
The insidious spirit, That is, it is a drug that is life, our life, in a woven slowly and gradually displacing any of the other parties.
Interest warms up a strong relationship with them in the community. We talk about it a lot, but don't condemn. The if's are, well, just go to any nearby bar, or in the store have fun with my friends. It has become a part of the culture. For example, in my life, everything fresh from the start spirits, liqueurs, together with a new friend.
The children, especially the Teenagers, just looking to see what they were surrounded by, in, and now I know why the first time I tasted the poison.
I've seen dozens of vacations, where the adults drink, the laughter, the TV series, in which a romantic couple is the most important moment of his life, maintaining a glass of champagne.
I am more than convinced that it is their environment and the space you have given it a lot of similar images, which is so firmly entrenched in the subconscious that we don't even notice.
How to stop drinking alcohol completely? The main idea I want to express to a stop in the return to learn more about what's going on in reality. In here, just a very strange thing.
Stop with the drinking, yes!
How to stop drinking in the early stages? At this stage, the physical addiction does not develop in a withdrawal syndrome has been poorly defined. Strong drinks taken mainly during the holiday season, gatherings with friends after a day out or a long. In order to relax in have fun without drinking. In the company of the alcohol, you can substitute non-alcoholic beverages (iced tea, coffee, soda, an energy drink Company). There are also a lot of cocktail recipes that don't contain alcohol.
Life will begin to improve the [spirits of the craft], in its aspects of it. The biggest change will likely be to change your circle of friends. In some of the companies in the first it will be very difficult to not drink, or you will learn that you have to have a joint celebration. In my case, the thinking is also that time when I was walking mainly with the rockers or bikers, but there are, without a doubt, it is not a lot of people to drink. You don't get the tie between the creative elite of the freestyle artists. However, when I finally made the decision to take this step, except for a few of the dozens of phone calls-invitations to all of that, it was gone. So, I don't regret, leaving only the most loyal of friends. On your own in the event of the most likely to happen the same a change of scenery.
The "filters" in the constitution of life, which they get from the people who are hanging around you. However, that does not mean that it does not have to be present at the table, where it is used. On the contrary, you will see that there is fun to be able to without any of the promoters, if the company is good. You will have a lot of free time, I think, in advance, what it will be. Find a new hobby, which is the delay of the head. I decided, for sport, and spent hours watching videos of proper exercise techniques, of course, the train. Be the first to jump to the glider, and draw a picture, or to be inspired by climbing. The main thing is that it is the first of a couple of months. Try to train yourself to drink more plain water without the gas in the switch to a healthy diet.